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8:27 am
Fri 19, 2012
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jessie12
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posts 13
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Can anyone tell me here what is the best exercise for being mentally and physically fit??????????
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10:28 am
Thu 13, 2012
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radiologist
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Florida,USA
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posts 30
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Hello friend,
If you want to live with fit mentally and physically then Yoga is the best exercise for You.
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5:31 pm
Fri 21, 2012
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dominiccrock
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posts 28
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I totally agree with you that yoga can keep fit to our body and if we look on other exercise then swimming, walking are also useful to keep body and mind perfect. It can help to keep away our body from obese which can cause serious disease like cancer.
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7:05 am
Thu 7, 2013
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Arsnal
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USA
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posts 5
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Yoga is highly recommended by doctors and scholars to improves physical and mental fitness. Yoga poses are good exercise and can help loosen up the tense muscles in your body. It is best practice to prevent body from diseases.
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