What is the best nutrition for growth? - CANCER

What is the best nutrition for growth?

User Post

6:19 am
Fri 26, 2012

jessie12

Member

posts 13

Post edited 7:06 am – Fri 26, 2012 by jessie12

Hello, I’ve heard that a good way to grow taller is to eat healthy nutrition. What foods are the best to eat to stay healthy

and grow more? Also, how much of each food is good to eat?

Please share your views here!!Thanks in advance

http://www.regenestem.com
stem cells

11:30 am
Wed 28, 2012

radiologist

Florida,USA

Member

posts 30

Drink lots of milk.Eat salmon from the can including the bones. Your height is dependent on your genetics.Vitamin C and Vitamin D container foods and fruits and vegetables also beneficial.

3:11 pm
Wed 26, 2012

dominiccrock

Member

posts 28

I think you are right at your point that height is dependent on genetics. And can get good nutrition from milk, green vegges, eggs, oats and vitamin c and d can be beneficial to people.

7:07 am
Thu 7, 2013

Arsnal

USA

Member

posts 5

Healthy diet is so important for attaining maximum fitness. Veggies, fruits,whole grain, milk, cheese, are really affective foods for growth. They contain necessary nutrition. Don’t eat junk foods, they are not good for health.